services
1:1 Coaching
“is 1:1 coaching for me?”
1:1 coaching with me is a collaboration between coach and client to achieve a time-oriented transformation related to the client’s wellness/mindset. Coaching through semi-structured programs allows for a greater transformation typically more than one-off sessions. This is likely due to the program having structure, a timeline, and more consistent accountability and regularly scheduled coaching sessions. Regardless of what service option you choose, you will always be given action steps to be working on until our next session to keep you on track with your goal.
To reiterate, coaching has a specific transformation and goal-oriented focus so that the client always has something to be working on for small incremental changes to their mindset and lifestyle. You, as the client, will be expected to be open to the process of change, be open to feedback from me as your coach, and be open to sharing about your struggles / barriers. I will always be there to celebrate your wins and promote your personal growth for your change for your future.
what you can expect in YOUR coaching sessionS AND throughout your program:
1-on-1 sessions or group sessions (virtual or in-person)
Comprehensive wellness intake and braindump to guide your initial action plan bonus 1:1 call!
Your custom coaching roadmap (no two roadmaps are the same!!)
Action plan for achieving your goal(s) that is modified weekly
Guidance and accountability support between sessions
Mindset makeover strategies
Extensive 3-phase resource library to be utilized throughout the 6-months to further your learning for achieving a full mindset, lifestyle, empowerment and professional/personal transformation
Daily/weekly planner templates for organization
Helpful tools, insight, and tips for navigating your unique obstacles
Strategies and tips for self-care, stress management, work/life balance implementation, etc.
General nutrition and exercise/movement guidance with collaboration for healthy living as requested
Mindfulness, meditation and manifestation techniques and education
Powerful and direct motivational interviewing
An option to utilize the Alumni Coaching Package following program completion as agreed upon between coach and client
Coaching Service Options
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Signature Program
My #1 pride and joy is Living Limitless Academy (LLA). LLA follows a 3-phase gentle approach to your mindset and stress management makeover with 3 levels of support to meet you where you’re at in your wellness/stress journey.
Cost varies depending on your chosen level of support.
Flexible payment options available.
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Stress Less Strategy Package
This includes one, 60 minute strategy session to uncover your biggest barrier to stress and/or achieving your wellness goal RIGHT now.
You will walk away from this jam packed session with at least 3-5 ways you can start taking action now. Session recording available + additional resources following session as applicable. You will also be given a 14-day Intro to Managing Stress detailed blueprint to begin taking action following session.
I will check-in with you as a follow up on Day 14 to see how you’re doing!
All for $260! (>$350 value)
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Alumni Coaching / Custom Coaching
This option will be available if the bells and whistles of the program do not apply to your journey needs and/or you have completed your initial coaching program and wish for continued coaching support.
Cost varies depending on your chosen level of support.